Quick Tune-Up For Spring Bicycle Riding
When bringing a bike out of storage, a mini tune-up is necessary. Check four key areas on
your own, and decide whether a major tune-up is needed.
Every now and then the following
maintenance is necessary for optimal performance and safety.
Kathryn Mosely
Snowboarding - Surf
the Earth!
You take a mountain of snow, a big flat curved board, step on and whoosh! Off you go! You're surfing the Earth! It's
exhilarating to the max.
By Kathryn Mosely
Whose Health Is It
Anyway?
Walking out of his office were my first steps on the journey back to health. I finally took responsibility for my own
well-being. No more expecting others to have the answers or pills to be the solution.
By Judith Schwader
Active Vacations at
Hawaii
Maui is a place where you can do something very different from the usual tourist stuff.
by Havard Delcao
Developing a Fitness
Attitude
You've got an awesome place to begin on your way to having a Fitness Attitude: Go for a walk every day.
By Helen Norse
Meditation and
Managing Stress
Regular meditation and exercise can help you deal with the stress in your life whether it is self generated or
generated by external factors in your life.
By Luke Huitan
Feng Shui - How to
Easily Apply It and Live Better Now
Have you ever noticed that some spaces instinctively feel right? Whether they were created by intentional design or by
someone with a subconscious gift for placement and flow, there are feng shui principles at work bringing the place into
harmony.
By Karen Havenor
Get Dealer's
Assurance
It is true that buying a car may have become more complicated and expensive, but it also a fact that traveling by car
has become more simplified and comfortable.
By Jack Riken
Shipping Bicycles is
Easy and Affordable
I conducted some research to find out what would be the best way to go when traveling by airplane - ship your bike in
the cargo hold of the plane, ship it ahead of time by UPS, or rent a bike when you arrive at your
destination.
By Daniel Lebarge
Sports Brawls on the
Field and in the Home
This season in sports has been the worst to date with the horrible fights that have broken out on the field. Players
are being suspended left and right for unsportsmanlike conduct and attacks on spectators. My primary question is, "How
is this affecting our children?"
By Darcy Yarnell
Travel for a Thrill
- Discover an Adventure Holiday
Some people can't stand the idea of inactivity - to them the ideal vacation is full of fun places to go and lots of
activity. If the latter sounds like your idea of a perfect vacation, then an adventure trip might be perfect for
you.
by: Steve Harper
Biking Gear: Seven
Favorites
Here are seven of my favoritebiking items that in my post-runner
days I didn't think I'd need, and now I can't imagine being without.
I quickly understood that much of the gear you can get is not to
look 'cool', but is for better function.
By Kathryn Mosely
Responsible
Recreation in the BackCountry
Having a good time is pretty high on everyone´s to do list, especially when surrounded by awesome views and
super-awesome friends. We hike, bike, climb, camp, raft, fish ...
By Chuck Fitzgerald
Nutrition has
Everything to do with Health
Is your food normal from your body's point of view? Nutrition has everything to do with health. Change your eating
habits, and create a lasting change in your well-being.
By Judith Schwader
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